Showing posts with label soy goodness. Show all posts
Showing posts with label soy goodness. Show all posts

Tuesday, June 29, 2010

Crispy pan-fried tofu

Tofu! So polarizing. I love it deeply but I recognize there's times when it needs to up the texture factor. Here's how I make it a crispy delight--particularly suitable for dipping or adding to your favorite stirfry.Maybe people would love it more if they realized that it's basically just cheese? Look at it! Like a giant square-shaped fresh mozzarella. Wetness is an enemy of crispy frying so the first thing to do is get the tofu as drained as you can. Cut it in half and lay it out in a paper-towel lined colander.Put another layer of paper towels on the top surface of the tofu slices and weigh it down with something heavy, like big tomato cans or something. I used my Alterra coffee canister that Jocelyn gave me years ago as a going away present when I left Milwaukee. It does have a pound of coffee in it so it's good and heavy right now.After at least 30 minutes, your tofu should be really well drained. But please note--even if you don't have time to drain the tofu or just didn't think of it or whatever, you can still squeeze the tofu and get some water out of it. It won't be totally dry but it's better than nothing. Cut the slices into cubes of whatever size you like. Smaller will be crispier. I went for medium size ones here.Mix up equal parts four and nutritional yeast flakes with salt and pepper in a big bowl. This is 1/4 cup each. After the flour and nutritional yeast is blended, add in your tofu chunks.Toss 'em around, get them good and covered.Heat up a good 1/4 cup of canola oil in a huge pan. You want to get it really good and hot. Sizzly.If your pan is big enough, you can do all the tofu at once. Otherwise just work in two batches. You don't want to crowd them or they'll just be soggy and greasy instead of crisp.If you oil is hot enough, they'll sizzle when they hit it and start turning golden brown right away. Flip them over after a few minutes--take a look at the bottom of one or two first to see if they're the right color. You can see a couple of mine got a little bit too toasty--I think I left them on for about 4 minutes before flipping over.Take them off and drain well on paper towels. That's the boo thing about frying--you end up using a lot of paper towels which always makes me feel wasteful. Check it out! Perfectly golden squares of crispy tofu. They'll be the crispiest right after they're cooked so don't let them sit around too long. Like I said, smaller pieces will brown up faster and be more crisp so you may want to experiment. One yummy thing to do is to use them to dip in peanut sauce, sort of like tofu satay. Or in any stir fry, which is what we did that night--in a spicy sauce with brown rice and snap peas.

Thursday, May 20, 2010

Tempeh tacos

Taco night! But not just any taco night. These feature delicious, escabeche-like pickled sweet onion and jalapeno together with flavorful tempeh crumbles. Plus creamy avocado and tangy queso fresco...yes please. Tuesday night tacos, coming at you. Let's start with the quick pickle.If we get this going first, it will be perfect by the time everything else is ready. Just slice up half a sweet onion (and mine were really from Vidalia GA because a co-worker's kid sold them to me for a school fundraiser--weird, right?) into thin half-moon slices and mix together with about 6-8 pickled jalapeno slices, 1 teaspoon sugar and 3 -4 tablespoons cider vinegar. Stir it up together and let sit while you do other things. Get 2 tablespoons olive oil heating up in a skillet over medium-high. Add in 1 teaspoon cumin and 2 teaspoons chili powder to bloom their flavors in the heat before you put anything else in.Get a package of tempeh out and admire it in all its fermented soy glory. Tempeh has great flavor and texture, especially for soy-resistant people. It isn't gonna win any beauty contests though.Crumble it up and stick it in the pan with the spices and oil.Stir it around for a few minutes, breaking up big chunks. If it seems dry you can add a drizzle more olive oil. For flavor I added 1 tablespoon worcestershire, 1 clove minced garlic, 1/2 teaspoon salt and about 1/4 cup tomato sauce plus a squeeze of tomato paste. My sauce was frozen which is why it looks so weird in the picture. You don't want it to be soupy with sauce--just enough to boost up the flavor and help it brown in the pan. After you mix everything in, turn down the heat to medium and spread it out in the pan and let it crisp up in parts. Let it continue to cook like this for about 5 minutes, stirring the pan occasionally so everything gets a chance to get crispy. Taste it and see if it needs more salt or anything to perk it up--as with many soy products, you can get aggressive with the seasoning. I tossed some squeezed out limes on top to flavor it too. Meanwhile, you can cut up your other taco fillings! I had 1 avocado, sliced and tossed in lime juice, about 1/2 cup crumbled quesco fresco, a couple lime wedges for squeezing, and the sweet onion-jalapeno pickle.This is the right amount to fill 8 small corn tortillas. Warm them up on the stovetop first.Don't forget the tempeh! Now just fill up your tacos!The onion is crisp with a sweet-tangy heat and everything pulls together to make the perfect early summer back porch dinner.

Thursday, March 26, 2009

BBQ tofu

This week I had a serious craving for tofu, specifically how they make it at this amazing vegetarian restaurant I went to in Denver called Water Course. I've been dreaming about their bbq tofu ever since--all saucy with dark green veggies on the side. When I got home from work it turned out that I had some seasoned, firm tofu in teriyaki flavor in my fridge already, so clearly it was meant to be.

Cut 2 pieces of tofu into small cubes. Texturally this probably works best with the seasoned and pressed variety rather than the water-packed kind but you can try and see how it goes. Get 2 tablespoons olive oil quite hot in a pan and let the tofu cubes sizzle in there until they're golden brown and sort of crispy. Remove and set aside. In the same pan, make a bbq sauce. If you have a bottled one on hand to use that you like, feel free, but otherwise a quick emergency bbq sauce (as mine was here) can consist of 2 tablespoons ketchup (tomato paste would be better but I didn't have any on hand), 3 tablespoons brown sugar, and 1 tablespoon each of mustard, worcestershire, hot sauce, and cider vinegar all mixed up over medium heat until it makes a smooth sauce. Taste it and see how it balances out--add more sugar or vinegar if you think it needs it. Add your tofu cubes back into the sauce and gently combine over low heat until they are saucy and reheated. Hopefully you made some brown rice and a nice pile of green vegetables to go on the side. I lightly toasted 1 clove minced garlic in olive oil then added in a bunch of shredded lacinato kale and sautéed for about 5 minutes.

Friday, January 16, 2009

Vegetarian shepherd's pie

I have now tried making this twice--the first time was for new vegetarian Ali and the filling was a mixture of standard shepherd's pie filling plus tempeh. I tried it again while in Philadelphia at Jocelyn & Nick's house and got a little nutty with the mixed veggie filling. The other big difference between the recipes is that Ali is doing the healthy eating thing right now so her potato topping was mashed with skim milk and olive oil...while the one I made for Jocelyn was full of cheese, butter and cream. Actually, I realized after the fact that I could have easily made a vegan shepherd's pie for Ali just by not using dairy. Well, if you are so inclined, keep that in mind.I had a ton of help making this by the way. I think Ali might be learning to cook. The vegetables featured in her shepherd's pie were leeks, fennel, carrot, parsnip and onion.We sauteed the diced veggies over medium heat in a little olive oil until softened and lightly browned, about 10-15 minutes.Neighbor Matt helped too, keeping an eye on the meaty version of the shepherd's pie while I worked on the veggie one for Ali.Like I said before, for the potato topping on the healthy pie, I just added a little skim milk for fluidity and a drizzle of olive oil along with salt and pepper. Then Ryan mashed them up.When the veggies were soft and browned in the pan, I added in half a block of tempeh, cut into small cubes and continued to saute for another 3-5 minutes, along with some parsley.I pushed the vegetables and tempeh to the side, turned the heat up and browned about 1 tablespoon tomato paste in the center of the pan for 1 minute or so. Then I added in about 1/4 cup of white wine and mixed until a nice sauce formed which I then blended with the vegetables. I also added a handful of green peas at this point, because I feel green peas are traditional with shepherd's pie. Then I packed everything into a little ramekin and topped with the mashed potatoes, to be baked at 350 for about 20 minutes. By the way, this is the meaty version, in the middle of receiving the potato topping.It turned out OK...I think I need to work on it still.The vegetarian one worked really well though!Like I said, I did something sort of similar while at Jocelyn's, but featured different vegetables, like shittake mushrooms and brussels sprouts.This time I conscripted Jocelyn into helping me. Apparently I am getting very lazy about prep work.I used rutabega, celery, carrot and onion for the harder root vegetables to be sauteed first.Fennel went in at the same time as the chopped brussels sprouts.Jocelyn adding cheese and cream to the mashed potatoes......while the veggie filling sautes nicely.After all the vegetables were browned--add them beginning with the onions, then other hard vegetables (rutabega, carrot, etc), then in goes fennel and brussels sprouts, followed finally by the mushrooms--I added these false meat steak strips. I totally regretted it because I thought they smelled weird and fake and because the vegetable filling was bountiful enough on its own, but Jocelyn and Nick said it was tasty, so I guess it's OK. I probably would recommend omitting or using tempeh instead, personally. Then I cleared a space in the middle of the pan and made a quick bind for the vegetables, with 1 tablespoon flour browned in 1 tablespoon butter until pasty, then mixing in vegetable stock until a thick sauce formed. Mixed all together then spooned it all into a baking dish.Potatoes on top......which you should sample because they are vehicles for cheese. Bake for about 20 minutes at 350, until browned on top, then watch as it is devoured by hungry vegetarians.